At the Early Kidney Detection Foundation (EKDF), we believe your plate has the power to protect your kidneys—and your future. Whether you’re at risk, recently diagnosed with chronic kidney disease (CKD), or supporting someone through dialysis or transplant recovery, nutrition is your first tool for survival, strength, and stability.
Leading the way on food justice and kidney health—starting in California and building change nationwide.
Start Strong: General Nutrition = Kidney Protection
Before kidney disease even shows up, you can start making moves:
- Limit sodium and avoid processed foods
- Choose whole fruits, fresh veggies, lean proteins, and whole grains
- Skip the chips and fast food—your kidneys are quietly thanking you
🟢 Kidney protection starts in your kitchen. Early detection includes prevention.
Newly Diagnosed with CKD? Nutrition = Empowerment
This isn’t about cutting everything out. It’s about understanding your food and making it work for you.
✔ Swap canned soups for homemade broth
✔ Spice things up with garlic, rosemary, or lemon instead of salt
✔ Learn what works for your body—this is about strategy, not sacrifice
Getting Specific: Nutrition with CKD
Now you dig deeper and tailor your plate to your needs:
Carbs
Choose whole grains like brown rice, oats, and quinoa for steady energy.
Phosphorus
Avoid soda and processed meats—stick to fresh, natural foods.
Potassium
Work with a dietitian to manage potassium-rich foods like bananas and oranges if your levels are high.
Protein
More isn’t always better. Try moderate portions of high-quality proteins—fish, eggs, lean poultry.
Sodium
Ditch the salt shaker. Use herbs, spices, lemon juice, or vinegar to flavor meals without stressing your kidneys.
Reading Nutrition Labels: Your New Superpower
The Nutrition Facts Label isn’t just about calories anymore—look for:
- Sodium
- Potassium
- Phosphorus
Eating right = more energy, less swelling, and better overall quality of life.
Everyday Wins: What a CKD-Friendly Plate Looks Like
Example Meal:
Grilled chicken + steamed broccoli + wild rice
Seasoned with olive oil, lemon, garlic—no salt needed!
Small swaps make a big difference.
ESKD Nutrition: Eating for Strength
For end-stage kidney disease, food = fuel for stamina:
- Prioritize calories and nutrient-dense foods
- Try smoothies, soups, and meals that are easy to digest
- Avoid skipping meals—every bite counts
Dialysis and Diet: Adjusting with Purpose
Hemodialysis
You may need more protein—turkey wraps, eggs, Greek yogurt are great choices.
Peritoneal Dialysis
This treatment pulls more potassium, so you might enjoy more fruit—with your care team’s guidance.
Always check in with a renal dietitian for a customized plan.
After a Transplant: Eating for Renewal
A new kidney brings new hope—and a new diet:
- Low sodium, anti-inflammatory foods
- Lean proteins and colorful veggies
- Think: grilled salmon, rainbow salads, and fruit you’ve missed
It’s not a restriction—it’s a celebration.
The Takeaway: Start Early, Stay Strong
At EKDF, we know from experience: nutrition is your first line of defense.
Whether you’re preventing kidney damage, living with CKD, or supporting someone on dialysis or post-transplant—your choices matter.
Next Steps:
- Talk to your doctor or a renal dietitian
- Explore our free kidney-friendly recipes
- Join one of our upcoming nutrition workshops or community events
Let’s keep those kidneys kicking—for you, for your loved ones, and for the generations to come.
💚 Because at EKDF, we don’t just raise awareness—we fuel resilience. One meal at a time.